Class Descriptions
Kid Class
At the request of many, a class for kids! Guided workout and free play mixed together. Participation in what we're actually doing is encouraged, but not mandatory. Parents can work out or just drop off. All ages welcome, but recommended for ages 18m-7y. (Kids welcome to stay after class to keep playing.)
LetItGo
Do you get stressed out? Want to relieve some of that stress and get a cardio workout at the same time? You won't learn how to fight or anything, but you will get some semi-guided stress release, get totally worn out with what is sometimes called "violent exercise" and you will LetItGo.
​​parkour PARKOUR!
Have you seen American Ninja Warrior? Cool. This isn't that. There's some overlap, but... how do I put this... American Ninja Warrior is to Parkour as WWE is to Karate. (No, not a perfect analogy, but you get the idea.) Parkour looks really cool (which is why Michael, Dwight, and Andy from The Office were so excited about it), and it's a great workout and motivator, but one of the greatest things about it is the carry-over to the rest of your life. Learn Parkour, learn to deal with the obstacles that come up, instead of worrying about them or trying to avoid them. Learn to live in the moment and gain confidence in your own ability to do anything. Parkour will inspire you, drive you.... and yeah, you'll learn to do that cool stuff they do on youtube. And you'll get a workout, too. That's The Point, after all.
​​She-Shred
A workout specifically designed for the most common problem areas for women: Thighs, Hips, Butt, and Core. Hit them all at once with this hour-long HIIT style workout for us gals.
TV Stretch
Yes, really. We watch TV and stretch. It's not a heavy workout, it's barely a workout at all, but it is just slightly better than watching TV while laying around. Kids are welcome.